Tired of doing countless crunches without seeing results? You’re not alone. Crunches may tone your abs, but they’re not the fastest way to burn belly fat. In fact, one specific exercise has been found to be more powerful than doing 100 crunches—and it only takes 5 minutes a day!
Let’s talk about the plank — a simple but powerful full-body move that works your core, boosts your metabolism, and tightens your waistline faster than traditional ab workouts.
Why Planks Work Better Than Crunches 
While crunches mostly target the upper abdominal muscles, planks engage your entire core, including your:
- Upper and lower abs
- Obliques (side waist)
- Lower back
- Shoulders and glutes
Planking boosts core strength and stability, which helps flatten the stomach and tighten loose belly skin over time.
How to Do a Proper Plank (Only 5 Minutes a Day!) 
You don’t need fancy equipment—just your body and a little floor space.
1. Start Position:
- Get into a push-up position
- Keep your elbows bent at 90 degrees and rest your weight on your forearms
- Keep your body in a straight line from head to heels
- Engage your core—don’t let your hips sag or rise
2. The 5-Minute Routine:
Break it into intervals for beginners:
- 30 seconds hold
- 15 seconds rest
- Repeat for 5 rounds (Total: 3.75 minutes hold, 1.25 minutes rest)
Too easy? Try side planks, plank with leg lifts, or forearm-to-palm planks.
Real Benefits in Just a Week 
If you stay consistent with this 5-minute plank routine, you may start noticing:
- Slimmer waistline
- Improved posture
- Stronger lower back
- More defined abs
And the best part? Planks burn more calories than crunches because they activate more muscles at once!
Tips for Maximum Results 
- Combine planks with healthy eating and hydration
- Add short cardio sessions like brisk walking or jumping jacks
- Avoid late-night snacking
- Sleep well—your body burns fat more effectively when well-rested
Final Word 
Crunches alone won’t melt belly fat—but this 1 powerful plank exercise, done daily for just 5 minutes, can bring visible results faster than you think. No need for expensive gym memberships. Just you, your body, and a little determination.
Try it for a week—and feel the difference. Your waistline will thank you! 
