Two Fruits That Regenerate Collagen in the Knees
Why It Works: Pineapple contains bromelain , an enzyme with powerful anti-inflammatory properties. Chronic inflammation contributes to joint damage, so reducing it helps protect your knees. Additionally, pineapple’s high vitamin C content stimulates collagen synthesis. Vitamin C : Essential for producing collagen, ensuring strong connective tissues around the knees. Anti-Inflammatory Effects : Bromelain reduces…