Circulatory problems often affect everyone, regardless of age. They can be due to different reasons, but the main cause is a sedentary lifestyle and unhealthy foods.
Our health depends on how balanced our diet is and the amount of physical activity we get throughout our lives. While it’s true that eating junk food and spending a day lying in bed or watching TV is very entertaining and tasty, the fact is that making it a habit can seriously impact our health.
Do you suffer from poor circulation? HERE’S HOW TO SOLVE THE PROBLEM IN JUST 20 MINUTES!
One of the problems most affected by physical inactivity and a poor diet is circulation. Our bloodstream is filled with fat and other substances, which over the years clog it, and this can cause terrible diseases.
Today we bring you a series of exercises that are perfect for improving your circulation. Remember that good nutrition is essential, as is a little physical activity. We recommend stretching before getting up; this will help improve circulation.
Neck Exercises
Perform slow movements with your head. Turn your head toward your left shoulder and hold it there for a few seconds, then do the opposite. Then, move your head slowly up and down, tucking your chin into your chest. Repeat this 10 times.
The Lizards
We recommend doing 10 push-ups in the morning after getting out of the shower; this will activate the movement of your arms.
Hand Exercises
This exercise is simple: extend your hands and fingers fully, then form a full fist. Repeat 10 times. This relieves cramps in your hands.
Walking
We recommend taking gentle walks at least 2 or 3 times a week; this will improve circulation in your legs.
Dance
There’s nothing better for de-stressing than dancing. We recommend dancing or dance therapy. This will definitely relieve stress and significantly improve circulation. This exercise works your entire body.
